Make a Friend Day

We all know that friendship enhances our lives by reducing loneliness and providing fun and support. But did you know that friendship is beneficial to your health?

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Studies have shown that people with strong social connections have better physical health! Friendship can positively impact cardiovascular health, immune function and even longevity.

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At Flatrock, we encourage our staff and residents to regularly make and nourish friendships, which leads to an enhanced quality of life.

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On Feb. 11 each year, we recognize Make A Friend Day, an annual observance that encourages all of us to make a new friend and grow our friendship circles.

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Friendship provides emotional support and brings joy and laughter. Those with strong friendships report increased feelings of happiness, self-worth, and overall life satisfaction.

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One of the ways friendships influence your health is that it reduces stress and improves mental health. As we know, stress can contribute to a lot of negative physical problems — such as a weakened immune system, high blood pressure and digestive issues. Our mental health is also linked to our overall health — as depression, anxiety and personality disorders can lead to a slew of physical ailments.

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Want to make new friends? The adage, “Be a friend to make a friend” still holds. Some ways to form new friendships include:

1.     Ask someone you would like to get to know better out for coffee or tea.
2.     Join a club for an activity you enjoy.
3.     Listen
4.     Share your time and thoughts with another
5.     Pay someone a sincere compliment.