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National Suicide Prevention Week

Today starts the beginning of National Suicide Prevention Week. The American Association of Suicidology stresses the need to be open about suicide and talk about it not just this week but ongoing. The Association encourages people to spread awareness,...

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Self-Care Awareness Month reminds us to focus on balance in life

Throughout September, we are celebrating Self-Care Awareness Month. We all know the score: Eat right, exercise, get plenty of sleep, etc. But what we tend not to take into consideration is achieving balance. Balancing your life involves effectively...

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Why do people on the autism spectrum sometimes sound different than those who aren’t

Autism is a neurodevelopmental disorder that affects communication and social interaction. While individuals with autism may exhibit differences in their speech, it's important to understand that autism itself does not directly cause a specific...

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Commonly overlooked side effects of mental health conditions

Mental health conditions can have a wide range of effects on a person's well-being, and while some of these effects are well-known and acknowledged, there are several that are often overlooked or not widely discussed.   Here are some of the...

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National Wellness Month puts focus on self-care

August is National Wellness Month, a time to focus on self-care, managing stress and promoting healthy habits and routine.   When we discuss healthy habits, we usually hear advice about getting more exercise, quality sleep and promoting a...

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Flatrock Celebrates the Signing of the Americans with Disabilities Act

The Americans with Disabilities Act (ADA), enacted in 1990, stands as a landmark legislation that has profoundly transformed the lives of individuals living with disabilities including many of Flatrock’s residents. First and foremost, the ADA...

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National Fragile X Awareness Day Highlights Connection to Autis

Did you know that Fragile X syndrome, the most common inherited intellectual and developmental disability, is the most common single-gene cause of autism? FRAXA Research Foundation studies the Fragile X connection as the best key to solving autism....

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Post-Traumatic Stress Disorder Awareness Day

The National Alliance on Mental Illness (NAMI) describes Post Traumatic Stress Disorder (PTSD) as an anxiety disorder that can occur after someone experiences a traumatic event. It can result from personal traumas such as rape, war, abuse, serious...

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Celebrating National Bald Eagle Day: A Majestic Emblem of Freedom and Power

On June 20th, we come together to honor and celebrate National Bald Eagle Day, a special occasion dedicated to the magnificent bird that embodies the spirit of freedom, honesty, wisdom, and power. As the proud symbol of the United States of America,...

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The Health Benefits of Staying Active and Enjoying the Outdoors During Summer

As the temperature rises and the days get longer, summer provides the perfect opportunity to get outside and embrace an active lifestyle. Engaging in physical activity outdoors not only allows us to enjoy the sunshine and fresh air but also offers...

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